Take a look at the below list of Top 10 Best Fitness Exercises for Weight Loss 2017. Having a good workout routine is essential for proper body health as argued by doctors. However, when it comes to losing weight, the routine has to be changed a little bit to conform to one’s needs. New fitness exercises that target specific areas in the body have to be incorporated into one’s routine. This post will equip everyone’s exercise arsenal with the top 20 best exercises for weight loss 2017.
List of Top 10 Best Fitness Exercises for Weight Loss 2017
This has over the time been referred to as the best work out routing as it genuinely involves all of our body parts at a go. Swimming helps to tire the whole body and for those who don’t like getting sweaty, this may be the best option. Experts have proven that one can lose up to 800 calories by swimming for just an hour. The sport also targets major muscle groups which means that the calories are lost from areas that really matter. Treading in water is the best way to target all these muscles. Tread in the deep end then take a break when you feel exhausted. It is during the break that you can swim the whole length of the pool.
There are a dozen of variations when it comes to this routine. You should however be more specific to the ones that primarily target the areas that you want your calories burnt. The normal lunge which involves one plainly moving forward is quite effective and is recommended for all. Several instructions should however be observed to ensure that the routine is successful. Always remember to keep your spine tall and that the angle between your back and front leg when you are in the complete lunge position is 90 degrees. The muscles in the lower body are the primary targets when it comes to this exercise.
With the ability to burn up to 600 calories, cycling is arguably the best way to exercise one’s lower body together with the abs. The vascular muscles of the heart are also greatly improved through this sport. It is also fun and involving as one can decide to cycle in new areas and neighborhood just to explore fun stuff. The best part about cycling is that you can compete with your friend to make it more fun. It also helps you improve yourself by pushing you to your limits. As much as it may seem involving at first, in the long run it won’t even feel like you are cycling.
7. Rope skipping
As simple as this exercise may seem, it is probably the most efficient method of losing weight and ensuring that the vascular heart muscles are kept in check. Skipping also has a huge impact on the way one coordinates their muscles and how agile they are and in the long run gives one an efficient muscle memory. Study reveals that instead of you having to run for an eight minute mile, you can decide to skip the rope for at least ten minutes and you will have lost and equivalent amount of calories.
6. The bear crawl
Most people have the notion that this exercise doesn’t bear any important benefits and may opt for other exercises that seem more intense. Contrary to this belief, the bear crawl bears just as equal benefits as other exercise routines. Unlike other exercises that directly work to burn calories, the bear crawl repositions the positions of various muscles in the pelvic region making sure that your breathing mechanics are okay. This in turn keeps your respiratory system in check hence helping to avoid unnecessary accumulation of fat. Together with the lunges, the results produced are significant. One should therefore alternate between the lunge and bear crawl for better results.
5. Skater jump
This jump helps to tone your hip muscles and those on the inner and outer sides of one’s thighs. This in turn makes you more athletic. The advantages of this jump over the other types is that it applies less stress on the knees hence limiting the damage to this joint.
This is not a relaxing routing as most people tend to think. Yoga helps boost your body’s flexibility and body balance which indirectly helps to strengthen one’s mental health. Yoga may be time consuming and hence it is recommended that you do it at least once a week for consistency and good results.
3. The Tabata
This routine is highly recommended for those with a limited amount of time to exercise in the especially in the morning. The workout is intense and lasts for only a short period of time. The routine requires on to intensely work out for 20 seconds and then take a 10 second rest before working out again for another 20 seconds. The sequence goes on for 4 minutes. You can pick any exercise of your choice such as squats and rope skipping to include in the routine.
Most people go for morning jogs to enable them stay active during the day. They however don’t seem to have a clue of how this is possible. By jogging, a person increases his metabolic rates, boosts the level of fitness and also helps shed extra undesired pounds. It is by increasing the metabolic rates that the body is able to stay active during the day. This is like hitting two birds with a single stone.
1. Weight lifting
This is the most efficient, reliable and best way to shed as much calories as one would like. You could be lifting your own body weight or other weights. Not only do you shed off extra points as you lift but also immediately after you stop lifting since your body metabolism still functions even after.
These are the Top 10 Best Fitness Exercises for Weight Loss 2017. All of the above routines won’t give you your desired body shape if you lack dedication and consistency. It may be difficult but is definitely worth it in the long run. To help you with this, you can write down your workout program and pin it just next to your bed.