take a look at the below list of Top 10 Healthy Snacks For Pregnant Women 2017. When you are pregnant, eating healthy is essential not just for you, but for your baby. Proper nutrition is the key to feeling your best while you are pregnant, and making certain that your little one gets off to a good start. Many common complaints of pregnancy can be avoided with proper nutrition. In general, the most nutritious foods when you are pregnant are those that are unprocessed, or minimally processed. You need to make sure that you are getting enough calories, but you need to make sure that the calories count as much as possible. When cravings happen, choosing a more nutritious option is always the best answer. The best thing about eating for you and your baby is that you can quickly have some very healthy choices little effort. Here is a top 10 list of our best pics for snacks that are good for you and your baby while you are pregnant.
List of Top 10 Healthy Snacks For Pregnant Women 2017
10. Apple Slices Dipped in Peanut Butter
When you are pregnant you need much more protein than when you are not pregnant. You need between 75 to 100 grams total protein when you are pregnant, which is almost twice as much as you need when you are not pregnant. Therefore, the best snacks include some form of protein. Apples dipped in peanut butter is a great snack for pregnant women because it is filling, satisfies hunger for a long time, and adds the benefits of the Apple. The best part about this snack is you can eat as much is you want and not have to feel guilty. Pear slices and almond butter is a good alternative with a slightly different taste. Grapes are also great dipped in peanut butter.
9. Yogurt with Fresh Fruit and Granola
If you are having a craving for something sweet, yogurt with fresh fruit and granola sprinkles on top could be an excellent substitute for less healthy choices such as ice cream. Vanilla yogurt is an excellent choice for this combination because it pairs well with many fruits such as peaches, blueberries, apples, and bananas. Be sure to choose a yogurt with active live cultures and be sure to read the label because not all yogurts are healthy. Some contain sugars and high fructose corn syrup, which is not good for you for your baby. The same is true with the granola. Read the labels before you buy and make the healthiest choice possible. While you are at it, a few real cacao dark chocolate shavings would not hurt either. Dark chocolate is packed with antioxidants.
Craving a milkshake? Before you jump in the car and head to the nearest fast food restaurant or ice cream place, why not try a smoothie instead? Smoothies only take about five minutes to make in a blender or with a stick blender. You can make them with milk, yogurt, any type of fruit, and add some whey protein for little extra nutritional boost. You can use frozen or fresh fruits to your liking. If you like it a little sweeter, you can avoid sugars and artificial sweeteners by adding a little drizzle of honey. There are thousands of smoothie recipes and you can experiment to find your favorite. If you are daring, you can even add some spinach for a green smoothie. You and your baby will quickly discover your favorites.
7. Baked Tortilla Chips
If you are craving something salty, you might want to try making your own baked tortilla chips instead of potato chips. Simply take some pita bread and pop it in the oven at about 375° until toasted. You can dip it in your favorite salsa or guacamole. They are also great with sour cream and onion. They are satisfying and can help you to avoid the junk food snack aisle of the grocery store. If you want to add a little extra nutritional boost, try the whole-grain variety instead of the white flour variety. Another great combination is to add a little bit of peanut butter and raisins for that salty and sweet taste together.
6. Frozen Yogurt
Low-fat frozen yogurt topped with fresh berries and your favorite chopped nuts is a nutritional boost that you and your baby will love. Chopped nuts are great for baby’s brain development and the fruit adds an extra antioxidant kick. A good idea to make certain that you get the maximum nutrition possible is to vary the colors of the fruits that you purchase and try to make certain that you get something from every color in the rainbow. You can even make your own frozen yogurt pops by using an ice tray and popsicle sticks. They freeze in 2 to 3 hours and you can have a quick little snack anytime that you want it, even in the middle of the night, without feeling guilty.
5. Wholegrain Bagels
Whole-grain bagels can be your answer to almost any craving that you have. Unless you are on a gluten-free diet, bagels can be the answer that every pregnant woman has been looking for. You can make them sweet by topping them with cream cheese and blueberries. You can add a protein boost by topping them with peanut butter and raisins. Cream cheese and onions are another possibility. You can pile them with cream cheese and lots of good veggies such as cucumbers, carrots, and fresh tomatoes for a filling snack anytime. You can make them into a sandwich for a more substantial meal by adding boiled chicken, mayonnaise, and your favorite cheese. Whole-grain bagels are versatile and better for you than plain white bread. This is one among the Top 10 Healthy Snacks For Pregnant Women 2017.
4. High Tea
Why not treat yourself to high tea. After all you deserve it. Mini cucumber sandwiches on mini rye or pumpernickel bread topped with cream cheese will make an excellent combination with your favorite herbal tea. Top them with a little bit of lemon pepper or fresh dill and you will have a snack fit for a queen. While you are at it, why not throw in some frozen grapes and string cheese? Graham crackers with cream cheese and fruit preserves is another great addition to this nutritious treat. Don’t forget to prop up your feet and relax for a few minutes to yourself while you enjoy the treat.
3. Vegetable Sticks with Spinach Dip
The key to this snack is to have it prepared ahead of time so that you can just grab it when you are hungry. Cut up strips of carrots, celery, cucumbers, and bok choy. Chop up small bits of washed spinach into your favorite plain yogurt with active cultures. Spinach adds important iron, which is particularly important during the third trimester. You can also add other herbs, such as dill, or even parmesan cheese to make the dip a little more flavorful. Cubes of cheese are also wonderful when paired with the vegetable sticks. You can also dip vegetable sticks and hummus for some extra added protein and a little different taste. The key to vegetable sticks is to have them already cut up and packaged into small snack size Ziploc bags. That way all you have to do is grab them the second hunger strikes.
2. Parmesan Cheese Popcorn
Sometimes when you are pregnant, you just want to sit with a bowl of something and munch on it. Grocery stores have entire aisles devoted to unhealthy choices just for this purpose, but you do not have to feel guilty when you want something to eat while watching a movie or your favorite YouTube channels. First you will need 4 cups of air popped popcorn. Sprinkled this with 1 tablespoon of melted butter, 2 tablespoons grated Parmesan cheese, ¼ teaspoon of dried oregano, and 1/8 teaspoon of garlic salt. Toss this around in a large bowl and you are ready. This is a low-fat alternative to store-bought popcorn with its high fat additives.
1. Black Bean Nachos
The number one favorite snack for pregnant women and their babies, in our opinion, is black bean nachos. Before you go out and get those salty chemical laden tortillas in a bag from the grocery store, you can easily make your own in just a few minutes at home. This is a great meal to have on hand already made up and ready to put together and pop in the oven for 2 to 3 minutes to melt the cheese. First, cut tortillas into wedges and place on an ungreased baking sheet in a 350° oven for 10 to 12 minutes. Remove the chips to cool. Combine black beans and salsa in a saucepan and heat for a few minutes. Spoon these over the tops of the tortilla chips. On top of this, sprinkle cheese and place in the 350° oven for another 3 to 5 minutes until the cheese is melted. You might even try adding some plain frozen yogurt or baked chicken breast for a more filling snack. Why not make up some extra chips so that you will have them on hand to pair with your favorite salsa or guacamole?
These are the Top 10 Healthy Snacks For Pregnant Women 2017. The key is to pre-prepare as much as possible and have it on hand because every pregnant woman knows that the last thing you want to do when you are hungry is to go through a lot of hassle. These snacks are quick alternatives that can be ready to enjoy in just a few minutes and we hope that you will enjoy them.