Take a look at the below list of Top 10 Best Bodybuilding Foods For Women 2017. Most women always want to have and maintain a “feminine” figure. Everyone wants that perfectly fit body, and the women prefer to have toned muscles. However, this requires time and a lot of consistent exercise to build the preferred muscles. The food you eat is just as important in the process as is working out. Overall, if you do both the right way, the results will work in your favor.
Therefore, you need to revamp your diet. Fried and processed foods are some of the foods to avoid in your bodybuilding process. You also need to eat about 5-6 light meals each day with lean protein, in order to repair your muscles after workouts and to eventually transform your body. Healthy fats are vital in your diet, to help you satisfy hunger and provide you with carbs to fuel your workouts. As you can see, getting fit can be quite a difficult process.
In order to build lean muscles, protein is an essential requirement, along with carbohydrates that provides the energy required to generate the lean muscles. To help you out, below are the top 10 bodybuilding foods that will help you reach your fitness goals:
List of Top 10 Best Bodybuilding Foods For Women 2017
1. Beef (grass fed cattle)
The protein content in beef is important for the build-up of lean muscle, it has zinc, cholesterol, iron and Vitamin B. The beef from grass fed cattle has high conjugated linoleic acid than the ordinary cattle, and can therefore help improve shedding of body fat.
Adding a can of tuna to a cut off lean beef not only provides essential macronutrients, but also muscle-building vitamins such as vitamin B12, iron, zinc and mineral phosphorus, which are important in muscle building. These nutrients also help to increase the mitochondria content in developing muscle and to enhance cellular energy.
Beets essentially produce trimethylglycine that not only boosts joint and liver repair, but also increases muscle strength and power. The nitrates found in beets increase vasodilation, which in turn helps in improving performance. Research has proven that taking two medium-sized beets an hour and fifteen minutes prior to workout minimizes the level of exertion, improved performance and lowers the level of oxygen needed to complete a workout. The intake of beets also increases clitoral blood flow.
3. Brown rice
This slow-digesting natural whole grain boosts the growth hormone levels essential for encouraging lean muscle growth and fat loss. Brown rice is consistent in any healthy diet, whether you want to gain mass or shed it off. It offers a long-lasting energy and power for exercises. The brown rice is rich in thiamine, calcium, proteins, fiber and magnesium. Manganese helps the body to synthesize fats, the fiber content the bowel at its best since digestion is made easier. Due to the high fiber content it renders it the best adjunct treatment for candida yeast infection.
This fruit enhances muscle growth, and is effective in renewing strength and endurance. Oranges should mainly be eaten before workouts. An orange a day keeps body fat away, while welcoming muscle growth. Oranges are burned up quicker and stores high levels of phytonutrients, which are a whopping dose of vitamin C. Vitamin C has nitric oxide that is important for body builders.
This is one of the fast-digesting carb due to its relative low fructose content that is rich in vitamin A. Cantaloupe intake has been found to lower metabolic syndrome and gives women the healthiest levels of C-reactive protein in the blood. It is advised that it should be taken morning after a long night of fasting an after workouts. A Charentais melon is a type of cantaloupe melon. This is one of the Top 10 Best Bodybuilding Foods For Women 2017.
6. Cottage cheese (organic)
Rich in casein protein that is digested slowly, cottage cheese helps to prevent your muscles from being used by the as a source of energy. It has also high calcium levels and low fat that will burn fats and build lean muscles. Cottage cheese has nutrients that include Fat (4.5g) and carbohydrates (3.38g), sugar (2.6g), thereby being a favorite food for body builders, runners and weightlifters. Pregnant women are highly advised to take cottage cheese as it is safe. It also has important amino acids required to qualify as a protein.
The egg yolk has the ability to enhance the lean muscle and strength. The cholesterol from eggs also reduces the level of LDL particles associated with atherosclerosis. If you increase your egg intake, chances are that you will increase your muscle mass. Without protein your muscle simply won’t grow, especially considering that bodybuilders need to go a step further to damage the protein fibers for them to regrow bigger and stronger. Eggs are also rich in vitamins A and B as well as folic acids.
8. Organic milk
This organic milk has omega-3 fatty acids and vaccenic acid that improves heart health, has high levels of iron and vitamin E as compared to the conventionally-farmed counterpart as it contains both whey and casein rich in amino acid glutamine.
It has been linked with an increase in insulin-like growth factor-1, excellent carbohydrate source that has high protein content. Quinoa is also rich in manganese, iron and magnesium, for every cup of prepared quinoa you get 222 calories, 8 grams of protein, 47 grams of carbohydrates, more zinc and magnesium. Quinoa is a top-notch muscle-building food for its amino-acids profile and glycemic Index that gives you a sustained burning of calories therefore energy
10. Green Leafy Vegetables
Folate are a gem in the B vitamin family, and can be found in the green leafy vegetables like broccoli, spinach, kales, and lettuces. Spinach is also a good source of glutamine, which is an amino acid essential for lean muscle growth. besides providing you with glutamine, spinach can also help increase muscle strength and endurance.
These are the Top 10 Best Bodybuilding Foods For Women 2017. In a nutshell, if your main focus is body building, then you should avoid dieting because there is no long term provision for a continued weight loss. Consistency is a key factor in achieving your desired physique. Eating a lot of protein is vital, and it remains the most sought-after nutrient for muscle gains.