Top 10 Best Foods for Better Health

Take a look at the below list of Top 10 Best Foods for Better Health in 2016-2017. If you are trying to eat healthy, you should know about the top 10 superfoods. These are foods that not only taste great, but they can improve your health and help you live longer.

List of Top 10 Best Foods for Better Health in 2016-2017.

#10 Apples

apples, Top 10 Best Foods for Better Health 2017

As the old saying goes, “an apple a day keeps the doctor away.” This is actually true. Apples are an excellent source of antioxidants, which help fight free radicals, and can keep you from getting sick. Free radicals can also speed up the aging process. There have been studies performed on animals and they were given apples. The animals who were given lived longer than those who were not given apples. According to the researchers at Florida State University, apples are a “miracle fruit”. Their study found that older women who began eating apples regularly had a 23 percent drop in their bad cholesterol and a 4 percent increase in their good cholesterol. It took just six months for these drastic changes to occur.

#9 Almonds

almonds, Top 10 Best Foods for Better Health 2018

Almonds are very good for you because they are very rich in nutrients, such as iron, calcium, riboflavin, magnesium, and vitamin E. They are also a great food for someone who is trying to maintain a healthy cholesterol level. Also, of all the tree nuts, almonds provide the most fiber. A recent study performed by the European Journal of Clinical Nutrition found that the participants of the study who were given 1.5 ounces of almonds to eat each day did not feel as hungry as those who were not given the nuts. This can have a very positive effect on your weight loss. They have also been shown to lower your risk of heart disease and cancer.

#8 Broccoli

broccoli, Top 10 Best Foods for Better Health 2019

Broccoli is loaded with vitamins and minerals. It is very rich in fiber, folate, potassium, and calcium. It also contains phytonutrients, which are compounds that can reduce your risk of cancer, diabetes, and heart disease. Just one serving contains over 150 percent of your recommended daily intake of vitamin C. According to a recent study performed by the University of Illinois found that when broccoli is lightly steamed, it can reduce your risk of developing cancer. This is because it does not destroy the myrosaine in the broccoli, which is an enzyme that can prevent cancer. Another study also showed that if you eat broccoli regularly, it can prevent osteoarthritis. This is due to the compound sulforaphane.

#7 Blueberries

blueberries, Top 10 Best Foods for Better Health 2016-2017

Blueberries are not only a delicious fruit, they are also good for you. They are rich in fiber, phytonutrients, and antioxidants. While phytonutrients are not necessary to keep you alive, it is necessary to prevent disease and will keep your body working properly. Blueberries can also help to prevent cognitive diseases. A study was performed at Harvard Medical School, where elderly participants were given blueberries. Those who ate the blueberries were less likely to suffer from cognitive diseases than those who were not given blueberries. It is also a great food to curb obesity. Studies have shown that they can reduce the development of fat cells, while they can also cause the breakdown of fat and lipids. Blueberries can be eaten alone or in a fruit salad.

#6 Oily Fish

oily-fish

Oily fish, such as mackerel, trout, herring, sardines, salmon, and anchovies are very healthy foods. These types of fish are loaded with omega-3 fatty acids. These are found in the tissues of the fish. The oils can prevent heart disease and they can also be very beneficial to the nervous system. If you suffer from arthritis, oily fish can help with the condition. It can also reduce your risk of developing rheumatoid arthritis by 50 percent. By eating oily fish a few time a week, you can greatly improve your health.

#5 Leafy Green Vegetables

leafy-green-vegetables

Leafy green vegetables consist of spinach, cabbage, and kale, to name a few. If you make leafy green vegetables a part of your regular diet, you can significantly lower your chance of developing type 2 diabetes. These vegetables are loaded with vitamins, including vitamin C, B6, C, E, and K. It also contains a variety of nutrients such as selenium, zinc, copper, calcium, folic acid, manganese, iron, and betaine. There are plenty of ways that you can incorporate these vegetables into a recipe, however, they are best when served uncooked, lightly boiled, or steamed.

#4 Sweet Potatoes

sweet-potatoes

The Center for Science in the Public Interest compared sweet potatoes to other vegetables to compare their nutritional value. The sweet potato ranked at number one. It is rich in fiber, carotene, beta carotene, complex carbohydrates, and vitamins C and B6. Sweet potatoes are an excellent substitute for a typical white potato, and are great baked or boiled.

#3 Wheat Germ and Bran

wheat-germ-and-bran

Wheat germ and bran are found in a variety of types of cereal. It is very high in nutrients that are vital for your health, including zinc, phosphorus, magnesium, thiamin, folic acid, and vitamin E. Wheat germ and bran also contain fatty alcohols and essential fatty acids. Finally, it is an excellent source of fiber. Cereal is not the only place that you can find wheat germ and bran, you can also incorporate into muffins and bread.

#2 Avocados

avocados

Many people avoid avocados because they worry about the fat content in the fruit. While avocados do contain fat, they contain mostly monosaturated fat, which is good for you. They are also rich in vitamins E, K, and E. Studies have been performed on the benefits of avocados, and they found the people who consume avocados regularly have lower cholesterol levels. They can also be great for treating hypertension and hypertension. Finally, a study was performed at Ohio State University, and found that avocados can stop oral cancer cells and destroy certain pre cancer cells.

#1 Oatmeal

oatmeal

If you are looking for something healthy to have for breakfast, you should consider oatmeal. Studies show that if you eat a bowl of oatmeal each day, you can lower your cholesterol level. The oats in the oatmeal are complex carbohydrates and an excellent source of fiber. It is also rich in B vitamins, potassium, folate, and omega-3 fatty acids. If you want a really healthy breakfast, have a bowl of oatmeal with blueberries on top.

If you want to eat a healthier diet, you should start adding each of the foods on this list to your diet. They can all be prepared and incorporated together to created healthy delicious meals.

Top 10 Best Paying Jobs For Women

Take a look at the below list of Top 10 Best Paying Jobs For Women in 2017. When it comes to choosing a career, women should know which jobs pay the most. If you are unsure where you are heading or what you want to do with the rest of your life, you should know the top 10 best paying jobs for women. If one of them interests you, you will be well on your way to earning a great living.

List of Top 10 Best Paying Jobs For Women in 2017

#10 Civil Engineer

civil engineer, Top 10 Best Paying Jobs For Women 2016-2017

A civil engineer designs, constructs, and maintains the physical environment. As a civil engineer, you would find yourself working on water systems, roads, buildings, or bridges. You can either work for the state or local government or you can end up at a private sector for engineering or construction. In order to become a civil engineer, you would need a bachelor’s degree in civil engineering or any other related field. Most successful civil engineers also have a graduate degree in a related area. As a civil engineer, you would make an average of $1,275 per week or $66,300 per year.

#9 Purchasing Manager

purchasing manager, Top 10 highest paid jobs for women 2018

You can make an excellent living as a purchasing manager. In this position, you would direct, plan, and oversee the buying of certain products for a particular organization, retailer, or wholesaler. You could even find yourself working for the government. As the manager, you would also be responsible for hiring, training, and supervising certain employees, such as buyers and purchasing agents. As a female in this field, you can expect to earn $1,276 per week or $66,352 per year.

#8 Human Resources Manager

human resources manager, Best jobs for women 2019

As a human resource manager, it would be your job to recruit, interview, and hire employees to work for your company. You would also be responsible for other aspects, such as payroll, medical insurance, benefits, training, and pension plans. You would also be the one in charge of handling any conflicts in the workplace and help to resolve them. You need to be a patient person who is willing to deal with problems. As a woman in this field, you can expect to earn an average of $1,300 per week or $67,600 per year.

#7 Physical Therapist

physical therapist, most popular jobs for women 2017

Physical therapy can be a very rewarding career. You would be helping people with injuries improve their mobility and range of motion. You would also be helping people with illnesses manage their pain. As a physical therapist, you would be working in nursing homes, clinics, private offices, and even going to your client’s homes. In order to become a physical therapist, you would need to have a four-year bachelor’s degree as well as a Doctor of Physical Therapy degree. You would also need to pass your test to become licensed. As a female in this field, you could expect to earn an average of $1,307 per week or $67,964 per year.

#6 Software Developer

software-developer

If you have a real knack for computers and you enjoy spending time working on them, you should consider a career as a software developer. Your job would be to create and help devise computer programs. You would be doing a variety of things, such as writing code, designing applications, and analyzing the user’s needs. You would be using these skills to create new software and improve software that currently exists. In this field, a female can expect to make an average of $1,457 per week or $75,764 per year.

#5 Computer and Information Systems Manager

computer-and-information-systems-manager

Computer and Information Systems Managers are also known as Information Technology Managers. It would be your job to create, coordinate, implement, and then analyze all projects that are computer related. You would work in a variety of areas, such as directly with hardware and software. You would also be doing web design, and database development. You would also find yourself designing the IT for a company, and creating approaches and strategies. As an IT manager, you would need to have a bachelor’s degree in a computer related field. You would also need to have a specific graduate degree. As a female in this field, you would earn an average of $1,529 per week or $79,508 per year.

#4 CEO

ceo, Top 10 Best Paying Jobs For Women 2018

A CEO is the Chief Executive Officer. It would be your job to plan, coordinate, and oversee all of the company’s operations, regardless of how big or small. You could find yourself working at a private firm or for a public sector. While you would be making the most money out of everyone in the company, you would also need to work the longest hours. The success or failure of the company would fall on your shoulders. The education that you would need to work in this field depends on the type of company that you are working for. Many CEO’s started the company on their own or they worked their way up from the bottom. As a female in this field, you could earn an average of $1,572 per week or $81,744 per year.

#3 Lawyer

lawyer, Top 10 Best Paying Jobs For Women 2019

As a lawyer, there are a variety of fields that you can get into. You could get into criminal law, estate law, or personal injury law, to name a few. As a lawyer, you could work for a private firm, for a business, for a non-profit organization, for the government, in on your own. In order to become a lawyer, you would need to get your 4-year bachelor’s degree and then an additional three years of training at an accredited law school. In order to be a lawyer, you would also need to pass the bar exam for the specific state that you intend to practice law. As a female lawyer, you would be able to earn $1,590 per week or $82,680 per year.

#2 Nurse Practitioner

nurse-practitioner

As a nurse practitioner, you would be at the highest level of nursing possible. You would be working with physicians or on your own in a primary or specialty health care center. You would also be able to prescribe medication to patients as long as they are not narcotics. You would need a great deal of schooling to become a nurse practitioner. You would need to have a master’s degree in their field and then pass a licensing exam in the state that you plan to work. As a female nurse practitioner, you could earn up to $1,682 per week or $87,464 per year.

#1 Pharmacist

pharmacist

As a pharmacist, you would be the person in charge of managing and dispensing medications to patients who have a prescription from a doctor. You would also be responsible for advising patients on medication usage and the dosage. As a pharmacist, you could work in a drugstore or a grocery store pharmacy. You could also work in a hospital or in a clinic. In order to become a pharmacist, you would need to receive your Doctor of Pharmacy degree. After you finish you schooling, you would need to be licensed. To do this, you would need to pass two exams. As a female working as a pharmacist, you would be able to make an average of $1,902 per week or $98,904 per year.

The salaries in different fields vary. If you are looking for a career where you can make the most money, you should consider one of the above-listed careers.