Top 10 cheapest and most nutritious food in the world in 2015-2016, Cheap Foods that are Good for health.
Buy cheap foods: but get the best result from it- Normally people want to have foods which are rich in protein and vitamins. Nowadays people are very health conscious and thus they always try to find out the food which is most affordable but they should give the best result after having it. There are many foods which are normally available in the market and they are also very cheap. We basically need foods which have high protein in them. These protein foods allow us to keep us healthy. There are many people who cannot afford expensive health drinks thus for them if they have these foods it is for sure that they will stay healthy.
List of top 10 cheapest foods in the world in 2015-2016
Food is one of the ultimate energy sources for human life. With rising cost of economy these days’ people prefer to buy cheap but good food. We made an attempt to find the list of 10 cheapest foods available in the food market.
Below here is the list of top 10 cheapest foods which are found in the market. Though the foods are cheap yet they are rich in protein.
Thus here are some foods which are cheap but very healthy for health.
1. Canned Salmon- Salmon is a healthy food and it contains fat in them. It is suggested for the people that those who are suffering from high cholesterol problem they can have canned salmon and bring it in control. This food also prevent from the heart attacks. The price of the food is 3.09 dollar for 14.75 ounces.
2. Chicken Breast- The price of the food is 5.99 dollar per 3 pound bags. Chicken contains lean protein which is very good for health and thus chicken is very useful for kids and also for the older people. The best way to have it in the boiled state.
3. Natural Peanut Butter- The butter is made of whole grain which is rich is carbohydrate. You can have it in your breakfast with bread. You can also have it with smoothies and yogurt. The price of the food is 3.39 dollar for 16 ounces. This butter is very good for health.
4. Canned Beans- The price of the beans are 84 cents for 15 ounces. The best way to have the beans is in the cooked way. You can cook the beans in the stew manner. These beans are very good for kidneys. You can also have the beans with lemon juice and garlic.
5. Eggs- This is the easiest food which you can cook faster. Not only you can have the food in your breakfast but also you can have it in your lunch also. You can have scrambled eggs it is very tasty and also good for health. The price of the food is 1.99 dollar for per dozen. The yellow part of the egg is high in protein and if you have it regularly then you will have strength in your body. Eggs are very good for children.
6. Dried Lentils- The price of the food is 1.39 per pound. It is the food which is full in protein and fiber. Those who are suffering from the obesity problem they can have this food as they will help you to lose your fat. You can also have this in soups. You can also make it in the spicy way. But you will get a healthy result from the food.
7. Almonds- We all know that almonds are very rich in vitamins. The nuts have the amino acids in it and it is very beneficial for the hearts. The prices of the nuts are 8 dollar per pounds.
8. Frozen Fruits and berries- If you want to have your breakfast in the low cost then it is suggested to you that you can have frozen fruits and berries. These are rich in vitamins and very healthy for your health. You can have the food with bread also. The price of the food is 2.99 dollar to 5.99 dollar per pound.
9. Apples- The cost of the apple in the market is 1.39 per pound. You can have apples in your breakfast as well as in your lunch. Apples are full of antioxidants. They also prevent us from cancer. Apples are also very good for kids and the aged persons.
10. Bananas- Cost of bananas in the market is 48 cents per pounds. This fruit can keep you healthy. They have high calories in it. Bananas are very good if you take it after the work out.
Thus these are the cheapest foods in the market and they also give the best result. Thus you can have it to stay fit.